TETSUAssisted Hanging Knee Raise
The Assisted Hanging Knee Raise is a partner-assisted exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Hanging Knee Raise
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
- Pause for a moment at the top of the movement, squeezing your abs.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Assisted Hanging Knee Raise work?
The Assisted Hanging Knee Raise primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Assisted Hanging Knee Raise?
You need a partner or a simple assist such as a band or towel to perform the Assisted Hanging Knee Raise.
How many sets and reps of the Assisted Hanging Knee Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Assisted Hanging Knee Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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