TETSUAssisted Lying Leg Raise With Lateral Throw Down
The Assisted Lying Leg Raise With Lateral Throw Down is a partner-assisted exercise for the core that primarily targets the abs, with the hip flexors and obliques assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Assisted Lying Leg Raise With Lateral Throw Down
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your abs and lift your legs off the ground, keeping them straight.
- While keeping your legs together, lower them to one side until they are a few inches above the ground.
- Pause for a moment, then lift your legs back to the starting position.
- Repeat the movement to the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Assisted Lying Leg Raise With Lateral Throw Down work?
The Assisted Lying Leg Raise With Lateral Throw Down primarily targets the abs. The hip flexors and obliques work as supporting muscles.
What equipment do I need for the Assisted Lying Leg Raise With Lateral Throw Down?
You need a partner or a simple assist such as a band or towel to perform the Assisted Lying Leg Raise With Lateral Throw Down.
How many sets and reps of the Assisted Lying Leg Raise With Lateral Throw Down should I do?
3 to 4 sets of 10 to 15 controlled reps of the Assisted Lying Leg Raise With Lateral Throw Down suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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