TETSUAssisted Lying Leg Raise With Throw Down
The Assisted Lying Leg Raise With Throw Down is a partner-assisted exercise for the core that primarily targets the abs, with the hip flexors and quadriceps assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Assisted Lying Leg Raise With Throw Down
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your core and lift your legs off the ground, keeping them straight.
- Raise your legs until they are perpendicular to the ground.
- Lower your legs back down to the starting position.
- Simultaneously, throw your legs down towards the ground, keeping them straight.
- Raise your legs back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Assisted Lying Leg Raise With Throw Down work?
The Assisted Lying Leg Raise With Throw Down primarily targets the abs. The hip flexors and quadriceps work as supporting muscles.
What equipment do I need for the Assisted Lying Leg Raise With Throw Down?
You need a partner or a simple assist such as a band or towel to perform the Assisted Lying Leg Raise With Throw Down.
How many sets and reps of the Assisted Lying Leg Raise With Throw Down should I do?
3 to 4 sets of 10 to 15 controlled reps of the Assisted Lying Leg Raise With Throw Down suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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