TETSUAssisted Motion Russian Twist
The Assisted Motion Russian Twist is a medicine ball exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Assisted Motion Russian Twist
- Sit on the ground with your knees bent and feet flat on the floor.
- Hold the medicine ball with both hands in front of your chest.
- Lean back slightly, engaging your abs and keeping your back straight.
- Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Assisted Motion Russian Twist work?
The Assisted Motion Russian Twist primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Assisted Motion Russian Twist?
You need a medicine ball to perform the Assisted Motion Russian Twist.
How many sets and reps of the Assisted Motion Russian Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Assisted Motion Russian Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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