TETSUAssisted Prone Rectus Femoris Stretch
The Assisted Prone Rectus Femoris Stretch is a partner-assisted exercise for the core that primarily targets the abs, with the quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Prone Rectus Femoris Stretch
- Lie face down on the ground with your legs straight.
- Bend your right knee and reach back with your right hand to grab your right foot or ankle.
- Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
- Hold the stretch for 20-30 seconds.
- Release and repeat on the other side.
Common questions
What muscles does the Assisted Prone Rectus Femoris Stretch work?
The Assisted Prone Rectus Femoris Stretch primarily targets the abs. The quadriceps work as supporting muscles.
What equipment do I need for the Assisted Prone Rectus Femoris Stretch?
You need a partner or a simple assist such as a band or towel to perform the Assisted Prone Rectus Femoris Stretch.
How long should I hold the Assisted Prone Rectus Femoris Stretch?
Hold the Assisted Prone Rectus Femoris Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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