TETSUAssisted Standing Pull-Up
The Assisted Standing Pull-Up is a leverage machine exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
latsback
bicepsforearms
leverage machine
How to do the Assisted Standing Pull-Up
- Adjust the machine to your desired weight and height settings.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Engage your lats and biceps, and pull yourself up towards the handles.
- Pause for a moment at the top, squeezing your back muscles.
- Slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Assisted Standing Pull-Up work?
The Assisted Standing Pull-Up primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Assisted Standing Pull-Up?
You need a leverage machine to perform the Assisted Standing Pull-Up.
How many sets and reps of the Assisted Standing Pull-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Assisted Standing Pull-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your back volume climb, and let AI plan your week. Scan the code or grab the app — free to start.