TETSUBack Pec Stretch
The Back Pec Stretch is a bodyweight exercise for the back that primarily targets the lats, with the shoulders and chest assisting. Follow the 7 steps below for correct form, with an animated demonstration.
latsback
shoulderschest
body weight
How to do the Back Pec Stretch
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you, parallel to the ground.
- Cross your arms in front of your body, with your right arm over your left arm.
- Interlock your fingers and rotate your palms away from your body.
- Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the opposite side.
Common questions
What muscles does the Back Pec Stretch work?
The Back Pec Stretch primarily targets the lats. The shoulders and chest work as supporting muscles.
What equipment do I need for the Back Pec Stretch?
None. The Back Pec Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Back Pec Stretch?
Hold the Back Pec Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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