TETSUBand Alternating V-Up
The Band Alternating V-Up is a band exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Band Alternating V-Up
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
- Repeat the movement, alternating the position of your legs with each repetition.
- Continue for the desired number of repetitions.
Common questions
What muscles does the Band Alternating V-Up work?
The Band Alternating V-Up primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Band Alternating V-Up?
You need a band to perform the Band Alternating V-Up.
How many sets and reps of the Band Alternating V-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Alternating V-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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