TETSUBand Assisted Pull-Up
The Band Assisted Pull-Up is a band exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Band Assisted Pull-Up
- Attach the band to a pull-up bar or sturdy anchor point.
- Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your core engaged and your shoulders down and back.
- Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards your hips.
- Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Assisted Pull-Up work?
The Band Assisted Pull-Up primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Band Assisted Pull-Up?
You need a band to perform the Band Assisted Pull-Up.
How many sets and reps of the Band Assisted Pull-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Assisted Pull-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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