TETSUBand Assisted Wheel Rollerout
The Band Assisted Wheel Rollerout is a band exercise for the core that primarily targets the abs, with the lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
lower back
band
How to do the Band Assisted Wheel Rollerout
- Kneel on the floor and hold the handles of the band with both hands, palms facing down.
- Place the band on the ground in front of you and position your hands shoulder-width apart.
- Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Assisted Wheel Rollerout work?
The Band Assisted Wheel Rollerout primarily targets the abs. The lower back work as supporting muscles.
What equipment do I need for the Band Assisted Wheel Rollerout?
You need a band to perform the Band Assisted Wheel Rollerout.
How many sets and reps of the Band Assisted Wheel Rollerout should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Assisted Wheel Rollerout suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.