TETSUBand Bicycle Crunch
The Band Bicycle Crunch is a band exercise for the core that primarily targets the abs, with the hip flexors and obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Band Bicycle Crunch
- Lie flat on your back with your hands behind your head and your knees bent.
- Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
- Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
- Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Bicycle Crunch work?
The Band Bicycle Crunch primarily targets the abs. The hip flexors and obliques work as supporting muscles.
What equipment do I need for the Band Bicycle Crunch?
You need a band to perform the Band Bicycle Crunch.
How many sets and reps of the Band Bicycle Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Bicycle Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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