TETSUBand Fixed Back Close Grip Pulldown
The Band Fixed Back Close Grip Pulldown is a band exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Band Fixed Back Close Grip Pulldown
- Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
- Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
- Grasp the band with a close grip, palms facing towards you.
- Keep your back straight and engage your core.
- Pull the band down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- Slowly release the band back to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Fixed Back Close Grip Pulldown work?
The Band Fixed Back Close Grip Pulldown primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Band Fixed Back Close Grip Pulldown?
You need a band to perform the Band Fixed Back Close Grip Pulldown.
How many sets and reps of the Band Fixed Back Close Grip Pulldown should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Fixed Back Close Grip Pulldown works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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