TETSUBand Fixed Back Underhand Pulldown
The Band Fixed Back Underhand Pulldown is a band exercise for the back that primarily targets the lats, with the biceps, rhomboids and rear deltoids assisting. Follow the 9 steps below for correct form, with an animated demonstration.
How to do the Band Fixed Back Underhand Pulldown
- Attach the band to a sturdy anchor point above your head.
- Stand facing the anchor point with your feet shoulder-width apart.
- Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
- Step back to create tension in the band, keeping your arms fully extended.
- Engage your core and squeeze your shoulder blades together.
- Pull the band down towards your chest, leading with your elbows.
- Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- Slowly release the tension in the band and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Fixed Back Underhand Pulldown work?
The Band Fixed Back Underhand Pulldown primarily targets the lats. The biceps, rhomboids and rear deltoids work as supporting muscles.
What equipment do I need for the Band Fixed Back Underhand Pulldown?
You need a band to perform the Band Fixed Back Underhand Pulldown.
How many sets and reps of the Band Fixed Back Underhand Pulldown should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Fixed Back Underhand Pulldown works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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