TETSUBand Front Raise
The Band Front Raise is a band exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Band Front Raise
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Front Raise work?
The Band Front Raise primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Band Front Raise?
You need a band to perform the Band Front Raise.
How many sets and reps of the Band Front Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Band Front Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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