TETSUBarbell Seated Overhead Press
The Barbell Seated Overhead Press is a barbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Seated Overhead Press
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
- Press the barbell overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the barbell back to shoulder level.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Overhead Press work?
The Barbell Seated Overhead Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Barbell Seated Overhead Press?
You need a barbell to perform the Barbell Seated Overhead Press.
How many sets and reps of the Barbell Seated Overhead Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Seated Overhead Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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