TETSUOverhead Press (Barbell)
The Overhead Press (Barbell) is a barbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
deltsshoulders
tricepsupper back
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How to do the Overhead Press (Barbell)
- Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows close to your body.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Overhead Press (Barbell) work?
The Overhead Press (Barbell) primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Overhead Press (Barbell)?
You need a barbell to perform the Overhead Press (Barbell).
How many sets and reps of the Overhead Press (Barbell) should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Overhead Press (Barbell) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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