TETSUBarbell Seated Behind Head Military Press
The Barbell Seated Behind Head Military Press is a barbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Seated Behind Head Military Press
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it down to shoulder level, behind your head.
- Press the barbell upward until your arms are fully extended.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Behind Head Military Press work?
The Barbell Seated Behind Head Military Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Barbell Seated Behind Head Military Press?
You need a barbell to perform the Barbell Seated Behind Head Military Press.
How many sets and reps of the Barbell Seated Behind Head Military Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Seated Behind Head Military Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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