TETSUBand Twisting Overhead Press
The Band Twisting Overhead Press is a band exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Band Twisting Overhead Press
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles at shoulder height with your palms facing forward.
- Engage your core and press the band overhead, fully extending your arms.
- As you press, twist your torso to one side, keeping your hips stable.
- Pause for a moment at the top, then return to the starting position.
- Repeat the press and twist on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Band Twisting Overhead Press work?
The Band Twisting Overhead Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Band Twisting Overhead Press?
You need a band to perform the Band Twisting Overhead Press.
How many sets and reps of the Band Twisting Overhead Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Band Twisting Overhead Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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