TETSUBand Lying Straight Leg Raise
The Band Lying Straight Leg Raise is a band exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Band Lying Straight Leg Raise
- Lie flat on your back with your legs straight and your feet together.
- Place the band around the arches of your feet and hold the ends of the band with your hands.
- Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Lying Straight Leg Raise work?
The Band Lying Straight Leg Raise primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Band Lying Straight Leg Raise?
You need a band to perform the Band Lying Straight Leg Raise.
How many sets and reps of the Band Lying Straight Leg Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Lying Straight Leg Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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