TETSUBand One Arm Standing Low Row
The Band One Arm Standing Low Row is a band exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Band One Arm Standing Low Row
- Attach the band to a stable anchor point at waist height.
- Stand facing the anchor point with your feet shoulder-width apart.
- Hold the band with one hand, palm facing inward, and step back to create tension in the band.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the band towards your waist, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Band One Arm Standing Low Row work?
The Band One Arm Standing Low Row primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Band One Arm Standing Low Row?
You need a band to perform the Band One Arm Standing Low Row.
How many sets and reps of the Band One Arm Standing Low Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band One Arm Standing Low Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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