TETSUBand One Arm Twisting Seated Row
The Band One Arm Twisting Seated Row is a band exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Band One Arm Twisting Seated Row
- Sit on a bench or chair with your feet flat on the ground and your back straight.
- Hold the band with one hand and extend your arm fully in front of you.
- Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
- At the same time, twist your torso towards the side of the pulling arm.
- Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Band One Arm Twisting Seated Row work?
The Band One Arm Twisting Seated Row primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Band One Arm Twisting Seated Row?
You need a band to perform the Band One Arm Twisting Seated Row.
How many sets and reps of the Band One Arm Twisting Seated Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band One Arm Twisting Seated Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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