TETSUBand Seated Twist
The Band Seated Twist is a band exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Band Seated Twist
- Sit on the ground with your legs extended in front of you and your back straight.
- Wrap the band around your waist and hold the ends with both hands.
- Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Band Seated Twist work?
The Band Seated Twist primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Band Seated Twist?
You need a band to perform the Band Seated Twist.
How many sets and reps of the Band Seated Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Seated Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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