TETSUBand Shoulder Press
The Band Shoulder Press is a band exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Band Shoulder Press
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- Press the band overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the band back to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Shoulder Press work?
The Band Shoulder Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Band Shoulder Press?
You need a band to perform the Band Shoulder Press.
How many sets and reps of the Band Shoulder Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Band Shoulder Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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