TETSUBand Straight Leg Deadlift
The Band Straight Leg Deadlift is a band exercise for the back that primarily targets the spinal erectors, with the hamstrings and glutes assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Band Straight Leg Deadlift
- Stand with your feet shoulder-width apart and place the band around your feet.
- Hold the band with both hands, palms facing your body, and keep your arms straight.
- Engage your core and maintain a slight bend in your knees.
- Slowly hinge forward at your hips, keeping your back straight and chest lifted.
- Lower the band towards the ground while keeping your legs straight.
- Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Straight Leg Deadlift work?
The Band Straight Leg Deadlift primarily targets the spinal erectors. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Band Straight Leg Deadlift?
You need a band to perform the Band Straight Leg Deadlift.
How many sets and reps of the Band Straight Leg Deadlift should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Straight Leg Deadlift works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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