TETSUBand Underhand Pulldown
The Band Underhand Pulldown is a band exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Band Underhand Pulldown
- Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
- Stand facing the anchor point with your feet shoulder-width apart.
- Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
- Extend your arms fully overhead, keeping your elbows slightly bent.
- Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Underhand Pulldown work?
The Band Underhand Pulldown primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Band Underhand Pulldown?
You need a band to perform the Band Underhand Pulldown.
How many sets and reps of the Band Underhand Pulldown should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Underhand Pulldown works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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