TETSUBand Y-Raise
The Band Y-Raise is a band exercise for the shoulders that primarily targets the delts, with the traps and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Band Y-Raise
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Y-Raise work?
The Band Y-Raise primarily targets the delts. The traps and rhomboids work as supporting muscles.
What equipment do I need for the Band Y-Raise?
You need a band to perform the Band Y-Raise.
How many sets and reps of the Band Y-Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Band Y-Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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