TETSUBarbell Bent Arm Pullover
The Barbell Bent Arm Pullover is a barbell exercise for the back that primarily targets the lats, with the triceps and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Barbell Bent Arm Pullover
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Lower the barbell behind your head while keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Bent Arm Pullover work?
The Barbell Bent Arm Pullover primarily targets the lats. The triceps and chest work as supporting muscles.
What equipment do I need for the Barbell Bent Arm Pullover?
You need a barbell to perform the Barbell Bent Arm Pullover.
How many sets and reps of the Barbell Bent Arm Pullover should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Bent Arm Pullover works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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