TETSUBarbell Decline Wide-Grip Pullover
The Barbell Decline Wide-Grip Pullover is a barbell exercise for the back that primarily targets the lats, with the triceps and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Decline Wide-Grip Pullover
- Lie on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a wide grip and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms straight.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Decline Wide-Grip Pullover work?
The Barbell Decline Wide-Grip Pullover primarily targets the lats. The triceps and chest work as supporting muscles.
What equipment do I need for the Barbell Decline Wide-Grip Pullover?
You need a barbell to perform the Barbell Decline Wide-Grip Pullover.
How many sets and reps of the Barbell Decline Wide-Grip Pullover should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Decline Wide-Grip Pullover works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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