TETSUBarbell Front Raise
The Barbell Front Raise is a barbell exercise for the shoulders that primarily targets the delts, with the biceps and triceps assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Barbell Front Raise
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Front Raise work?
The Barbell Front Raise primarily targets the delts. The biceps and triceps work as supporting muscles.
What equipment do I need for the Barbell Front Raise?
You need a barbell to perform the Barbell Front Raise.
How many sets and reps of the Barbell Front Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Front Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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