TETSUBarbell Incline Row
The Barbell Incline Row is a barbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
upper backback
bicepsforearms
barbell
How to do the Barbell Incline Row
- Set up an incline bench at a 45-degree angle.
- Lie face down on the bench with your chest against the pad and your feet flat on the ground.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the barbell towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Incline Row work?
The Barbell Incline Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Barbell Incline Row?
You need a barbell to perform the Barbell Incline Row.
How many sets and reps of the Barbell Incline Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Incline Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your back volume climb, and let AI plan your week. Scan the code or grab the app — free to start.