TETSUBarbell Press Sit-Up
The Barbell Press Sit-Up is a barbell exercise for the core that primarily targets the abs, with the shoulders and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Barbell Press Sit-Up
- Lie flat on your back on a mat with your knees bent and feet flat on the ground.
- Hold the barbell with an overhand grip, resting it on your chest.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Press Sit-Up work?
The Barbell Press Sit-Up primarily targets the abs. The shoulders and chest work as supporting muscles.
What equipment do I need for the Barbell Press Sit-Up?
You need a barbell to perform the Barbell Press Sit-Up.
How many sets and reps of the Barbell Press Sit-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Press Sit-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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