TETSUBarbell Pullover To Press
The Barbell Pullover To Press is a barbell exercise for the back that primarily targets the lats, with the triceps, chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Barbell Pullover To Press
- Lie flat on a bench with your head at one end and your feet on the ground.
- Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
- Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Pullover To Press work?
The Barbell Pullover To Press primarily targets the lats. The triceps, chest and shoulders work as supporting muscles.
What equipment do I need for the Barbell Pullover To Press?
You need a barbell to perform the Barbell Pullover To Press.
How many sets and reps of the Barbell Pullover To Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Pullover To Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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