TETSUBarbell Rear Delt Raise
The Barbell Rear Delt Raise is a barbell exercise for the shoulders that primarily targets the delts, with the traps and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Barbell Rear Delt Raise
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Rear Delt Raise work?
The Barbell Rear Delt Raise primarily targets the delts. The traps and rhomboids work as supporting muscles.
What equipment do I need for the Barbell Rear Delt Raise?
You need a barbell to perform the Barbell Rear Delt Raise.
How many sets and reps of the Barbell Rear Delt Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Rear Delt Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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