TETSUBarbell Rollerout From Bench
The Barbell Rollerout From Bench is a barbell exercise for the core that primarily targets the abs, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Barbell Rollerout From Bench
- Start by kneeling on the floor with a barbell placed on a bench in front of you.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
- Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
- Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Rollerout From Bench work?
The Barbell Rollerout From Bench primarily targets the abs. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Barbell Rollerout From Bench?
You need a barbell to perform the Barbell Rollerout From Bench.
How many sets and reps of the Barbell Rollerout From Bench should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Rollerout From Bench suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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