TETSUBarbell Rollerout
The Barbell Rollerout is a barbell exercise for the core that primarily targets the abs, with the lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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lower back
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How to do the Barbell Rollerout
- Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- Roll the barbell forward, extending your arms and keeping your core engaged.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Rollerout work?
The Barbell Rollerout primarily targets the abs. The lower back work as supporting muscles.
What equipment do I need for the Barbell Rollerout?
You need a barbell to perform the Barbell Rollerout.
How many sets and reps of the Barbell Rollerout should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Rollerout suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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