TETSUBarbell Seated Alternate Leg Raise
The Barbell Seated Alternate Leg Raise is a barbell exercise for the core that primarily targets the abs, with the hip flexors and quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Seated Alternate Leg Raise
- Sit on a bench with your back straight and hold a barbell across your thighs.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
- Lower the leg back down and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Alternate Leg Raise work?
The Barbell Seated Alternate Leg Raise primarily targets the abs. The hip flexors and quadriceps work as supporting muscles.
What equipment do I need for the Barbell Seated Alternate Leg Raise?
You need a barbell to perform the Barbell Seated Alternate Leg Raise.
How many sets and reps of the Barbell Seated Alternate Leg Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Seated Alternate Leg Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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