TETSUBarbell Seated Bradford Rocky Press
The Barbell Seated Bradford Rocky Press is a barbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Seated Bradford Rocky Press
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Bradford Rocky Press work?
The Barbell Seated Bradford Rocky Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Barbell Seated Bradford Rocky Press?
You need a barbell to perform the Barbell Seated Bradford Rocky Press.
How many sets and reps of the Barbell Seated Bradford Rocky Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Seated Bradford Rocky Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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