TETSUBarbell Seated Twist
The Barbell Seated Twist is a barbell exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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obliqueslower back
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How to do the Barbell Seated Twist
- Sit on a flat bench with your feet flat on the ground and your knees bent.
- Hold a barbell with both hands in front of your chest, keeping your elbows slightly bent.
- Engage your core and slowly twist your torso to one side, keeping your back straight.
- Pause for a moment at the end of the twist, then slowly rotate back to the starting position.
- Repeat the twist to the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Twist work?
The Barbell Seated Twist primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Barbell Seated Twist?
You need a barbell to perform the Barbell Seated Twist.
How many sets and reps of the Barbell Seated Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Seated Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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