TETSUBarbell Side Bent
The Barbell Side Bent is a barbell exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
obliqueslower back
barbell
How to do the Barbell Side Bent
- Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
- Keep your back straight and core engaged throughout the exercise.
- Slowly bend your torso to the right side, lowering the barbell towards your right knee.
- Pause for a moment, then return to the starting position.
- Repeat the movement on the left side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Barbell Side Bent work?
The Barbell Side Bent primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Barbell Side Bent?
You need a barbell to perform the Barbell Side Bent.
How many sets and reps of the Barbell Side Bent should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Side Bent suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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