TETSUBarbell Skier
The Barbell Skier is a barbell exercise for the shoulders that primarily targets the delts, with the triceps and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Barbell Skier
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
- As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Skier work?
The Barbell Skier primarily targets the delts. The triceps and core work as supporting muscles.
What equipment do I need for the Barbell Skier?
You need a barbell to perform the Barbell Skier.
How many sets and reps of the Barbell Skier should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Skier works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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