TETSUBarbell Standing Ab Rollerout
The Barbell Standing Ab Rollerout is a barbell exercise for the core that primarily targets the abs, with the shoulders and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
shoulderslower back
barbell
How to do the Barbell Standing Ab Rollerout
- Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
- Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
- Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
- Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Ab Rollerout work?
The Barbell Standing Ab Rollerout primarily targets the abs. The shoulders and lower back work as supporting muscles.
What equipment do I need for the Barbell Standing Ab Rollerout?
You need a barbell to perform the Barbell Standing Ab Rollerout.
How many sets and reps of the Barbell Standing Ab Rollerout should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Ab Rollerout suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.