TETSUBarbell Standing Bradford Press
The Barbell Standing Bradford Press is a barbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Barbell Standing Bradford Press
- Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Bradford Press work?
The Barbell Standing Bradford Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Barbell Standing Bradford Press?
You need a barbell to perform the Barbell Standing Bradford Press.
How many sets and reps of the Barbell Standing Bradford Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Standing Bradford Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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