TETSUBarbell Standing Front Raise Over Head
The Barbell Standing Front Raise Over Head is a barbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Standing Front Raise Over Head
- Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
- Keep your back straight and engage your core.
- Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
- Continue lifting until the barbell is slightly above shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Front Raise Over Head work?
The Barbell Standing Front Raise Over Head primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Barbell Standing Front Raise Over Head?
You need a barbell to perform the Barbell Standing Front Raise Over Head.
How many sets and reps of the Barbell Standing Front Raise Over Head should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Standing Front Raise Over Head works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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