TETSUBarbell Standing Twist
The Barbell Standing Twist is a barbell exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
obliqueslower back
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How to do the Barbell Standing Twist
- Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
- Engage your core and keep your back straight throughout the exercise.
- Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the left side.
- Continue alternating twists for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Twist work?
The Barbell Standing Twist primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Barbell Standing Twist?
You need a barbell to perform the Barbell Standing Twist.
How many sets and reps of the Barbell Standing Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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