TETSUBodyweight Incline Side Plank
The Bodyweight Incline Side Plank is a bodyweight exercise for the core that primarily targets the abs, with the obliques and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Incline Side Plank
- Start by lying on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for the desired amount of time.
- Lower your hips back down to the ground and repeat on the other side.
Common questions
What muscles does the Bodyweight Incline Side Plank work?
The Bodyweight Incline Side Plank primarily targets the abs. The obliques and shoulders work as supporting muscles.
What equipment do I need for the Bodyweight Incline Side Plank?
None. The Bodyweight Incline Side Plank uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Incline Side Plank should I do?
3 to 4 sets of 10 to 15 controlled reps of the Bodyweight Incline Side Plank suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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