TETSUBodyweight Squatting Row (With Towel)
The Bodyweight Squatting Row (With Towel) is a bodyweight exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Squatting Row (With Towel)
- Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
- Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
- As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Bodyweight Squatting Row (With Towel) work?
The Bodyweight Squatting Row (With Towel) primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Bodyweight Squatting Row (With Towel)?
None. The Bodyweight Squatting Row (With Towel) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Squatting Row (With Towel) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Bodyweight Squatting Row (With Towel) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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