TETSUBodyweight Squatting Row
The Bodyweight Squatting Row is a bodyweight exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Squatting Row
- Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
- Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Bodyweight Squatting Row work?
The Bodyweight Squatting Row primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Bodyweight Squatting Row?
None. The Bodyweight Squatting Row uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Squatting Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Bodyweight Squatting Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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