TETSUBodyweight Standing Close-Grip Row
The Bodyweight Standing Close-Grip Row is a bodyweight exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Standing Close-Grip Row
- Stand with your feet shoulder-width apart and knees slightly bent.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arms straight in front of you, gripping the bar or handles with a close grip.
- Pull the bar or handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Bodyweight Standing Close-Grip Row work?
The Bodyweight Standing Close-Grip Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Bodyweight Standing Close-Grip Row?
None. The Bodyweight Standing Close-Grip Row uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Standing Close-Grip Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Bodyweight Standing Close-Grip Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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