TETSUBodyweight Standing Row (With Towel)
The Bodyweight Standing Row (With Towel) is a bodyweight exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Standing Row (With Towel)
- Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Bodyweight Standing Row (With Towel) work?
The Bodyweight Standing Row (With Towel) primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Bodyweight Standing Row (With Towel)?
None. The Bodyweight Standing Row (With Towel) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Standing Row (With Towel) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Bodyweight Standing Row (With Towel) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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