TETSUBridge Mountain Climber (Cross Body)
The Bridge Mountain Climber (Cross Body) is a bodyweight exercise for the core that primarily targets the abs, with the glutes, quadriceps, hamstrings, shoulders and triceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Bridge Mountain Climber (Cross Body)
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- Continue alternating sides, moving at a controlled pace.
- Keep your hips level and avoid lifting your hips too high or sagging them too low.
- Maintain a steady breathing pattern throughout the exercise.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Bridge Mountain Climber (Cross Body) work?
The Bridge Mountain Climber (Cross Body) primarily targets the abs. The glutes, quadriceps, hamstrings, shoulders and triceps work as supporting muscles.
What equipment do I need for the Bridge Mountain Climber (Cross Body)?
None. The Bridge Mountain Climber (Cross Body) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bridge Mountain Climber (Cross Body) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Bridge Mountain Climber (Cross Body) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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